Tuesday, October 6, 2009

Water, Water, Water

Today was my first weigh in as a "Lifetime Member." I weighed the same as last month...down to the ounce! A great testament to the "maintenance" portion of the program. Actually....it was the same weight...down to the ounce as my last few weigh ins!

My tip for the day is simple. Drink loads and loads of water. It seems to me the WW has gotten away from recommending 8 glasses of water a day. I have always found drinking at least 8 glasses of water a day is beneficial in many ways. First of all...it keeps you feeling full! Second...skin glows. Third...it does help with the proverbial "water weight." I could go on and on. You know....my mom has always said water is the answer to every ailment. Really! Growing up...if I had a headache...it was because I wasn't drinking enough water. If I had a blemish, it was due to "not enough water." I have grown into espousing her philosophy! If anything is wrong I grab the biggest bottle of water and hope for the best.

Goodnight friends.....

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